I offer personalized prenatal education, continuous labour and birth support, and gentle postpartum care.

During your pregnancy, we’ll explore topics such as the physiology of birth, comfort and coping techniques, labour tools, breastfeeding, informed consent, navigating our healthcare system, postpartum recovery, and much more. My goal is to help you feel confident, informed, and supported every step of the way.

You and your partner will receive three private, two-hour prenatal sessions (in person, or virtual). These meetings are a chance to build connection and trust, deepen your understanding of the birth process, and share your hopes, preferences, and any worries surrounding your upcoming birth.

We will create an informed and flexible birth plan.

You will receive custom educational materials and resources to support continued learning.

My mission is to ensure that every woman feels seen, heard, supported, and deeply prepared for the incredible journey into motherhood. I believe that knowledge and choice are the foundation of an empowering birth experience. With compassionate emotional, physical, and informational support, I will be by your side through active labour until the birth of your baby.

You will also have text and call support throughout your pregnancy. I will be on call 24/7 from 38 weeks until your baby arrives. After birth, I provide a two-hour in-home postpartum visit to debrief, check in, and offer continued care as you settle into life with your new baby.

Investment: $1,300

Knowledge that empowers your birth experience.

Feeling informed is one of the most powerful ways to approach birth with confidence. This private birth education session is designed to help you and your partner understand the stages of labour, your options for comfort and coping, and the many choices available to you throughout birth and postpartum.

Whether you’re preparing for your first baby or hoping for a different experience this time, these sessions provides personalized, evidence-based education in a supportive and relaxed setting.

What You’ll Learn:

- Understanding the stages and physiology of labour

- Comfort measures, positioning, and breathing techniques

- The role of your partner or support person

- Common interventions and your options

- Pain relief choices — medical and natural

- How to create an informed and flexible birth plan

What’s Included:

- 3 private sessions (2 hours each) — In-person or virtual

- Custom educational materials and resources to support continued learning

Perfect For:

- Expectant parents seeking personalized, unbiased birth education

- Families who want to feel confident, calm, and informed as they approach birth

- Those not working with a doula but wanting professional, one-on-one guidance

Investment: $300
(Included with the full Birth Doula Service package)

Honouring your birth experience — no matter how baby arrives.

Sometimes, there are important medical reasons for scheduling your baby’s birth. Choosing or needing a planned cesarean does not mean you are any less deserving of care, support, and empowerment throughout your pregnancy and birth journey.

As your doula, I’ll help you navigate the unique aspects of a cesarean birth — offering emotional, educational, and practical support to ensure you feel informed, confident, and deeply supported every step of the way.

This Package Includes:

Unlimited Support Throughout Pregnancy — Ongoing communication, resources, and guidance as you prepare for birth.

Three Prenatal Meetings — Personalized sessions to discuss your preferences, prepare for surgery day, and create a plan for postpartum recovery.

Birth Support — I will be there to support you and your partner on your baby’s birth day. Some hospitals allow doulas in the operating room; if not, I will be present before and after surgery, providing continuous support in recovery as you begin bonding with your baby.

One Postpartum Visit — Hands-on support after birth to help you settle in at home, recover comfortably, and feel confident in caring for your newborn.

Together, we’ll create a cesarean birth plan that ensures your experience is calm, connected, and centred on the sacred first moments of bonding between you and your baby. We’ll also focus on postpartum preparation, setting up your home and routines to support rest, healing, and a smooth transition into parenthood.

Investment: $800

Water Birth

What is it? Labouring and/or giving birth in a birth tub.

Babies have a "dive" reflex which does not allow them to take a breath until their face is exposed to the air.

Benefits of Water Birth & Using a Birth Pool:

Naturally eases pain and promotes relaxation

Reduces the need for pain medication

Lowers the chance of needing Pitocin to speed up labor

Helps calm the mind and reduce anxiety

Increases the likelihood of a vaginal birth

Often leads to shorter, smoother labours

Decreases the need for interventions like vacuum or forceps

Lowers the risk of cesarean (C-section) birth

Reduces the chance of perineal tearing or needing an episiotomy

Encourages baby to move into an optimal position for birth

Lowers the risk of infection and postpartum hemorrhage

Fewer hospital transfers during labor

Fewer breathing issues for babies after birth

Lower overall risk for both mom and baby

Creates a peaceful, empowering, and deeply satisfying birth experience

Increases the feeling of more control, comfort and privacy for the mother

Associated with better rates of postpartum recovery and outcomes.

Higher birth satisfaction.

Our birth pool rental has all the supplies you need for your water birth.

Included:

- Instruction booklet

- Inflatable white birth pool

- One-time use disposable pooler liner

- Fast Inflation + Deflating Air Pump

- Quiet Submersible Water pump

- Emergency Pool patch kit

- Water thermometer 

*Delivery/pick-up available for a fee

*Discount offered to Birth Clients

EvidenceBasedBirth.com/Waterbirth

Investment: $275

A TENS machine (Transcutaneous Electrical Nerve Stimulation) can be a helpful, non-drug option for managing pain during labour — especially in early labour. Here are the main benefits:

Pain relief and comfort

Reduces pain perception: The mild electrical pulses block pain signals from reaching the brain.

Encourages endorphin release: These natural “feel-good” hormones help your body cope with pain.

Provides a sense of control: You can adjust the intensity yourself, giving you active participation in your pain management.

Practical and non-invasive

Drug-free option: Safe to use alongside other pain relief methods and won’t affect your baby.

No needles or medication: Ideal for people wanting a natural birth or to delay interventions.

Portable and easy to use: You can walk and move around while wearing it.

Additional advantages

Helps focus during contractions: The tingling sensation can serve as a distraction.

May reduce the need for stronger pain relief: Some people find they can delay or avoid epidurals.

Can be used at home in early labour: Offers comfort before heading to the hospital or birth centre.

Investment: $50
*Delivery/pick up available for an additional fee

*Free rental to birth clients